Another popular problem for those who want to get rid of extra books.Yes, yes, it's him: how to lose weight as much as possible for a minimum period, or how to lose weight in a week?
There is not such a girl who would not want to drop extra pounds, especially in front of an important event.But what if a vacation on the nose and so I want to put a chic outfit, which cannot be included?A radical diet will help you, thanks to which you can easily get rid of 10 kg in 10 days.
Efficient weight loss
It should be kept in mind that all diets involving great weight loss in a short time cannot considerably affect the state of health and only use it in extreme cases.
There are several radical diets that help lose 10 kg, and you have to choose the most appropriate physical capacities so that the process is easier and that the lost kilograms do not come back again.
Complex and strict diet
Despite the fact that such a diet is quite difficult to observe, thanks to this menu, you can lose up to 10 kg in 10 days.The use of this method is not worth more than once a month.
In addition, the maximum weight is deleted only for the first time, next time, the kilograms will leave with a little less intensity.
During the process, you should not engage in physical exercises, because this type of weight loss itself is a serious stress for the body and you do not need to increase the load on it.
For the first day, you need to drink a 1.5 liter bottle of ordinary or mineral water for 4 to 6 times, while selecting non-carbonate.The next day, you should drink 800 ml of milk during the day and eat a small apple at night.
During the third day, stretch the bottle of mineral water without gas throughout the day.On the fourth day, you can eat a salad of carrots, herbs and cabbage, which can be seasoned with 1 tablespoon of vegetable oil.
It should be used in three doses.
Drink two glasses of mineral water or the same amount of green tea without sugar per day.On the fifth day, you should use 800 ml of milk in several doses.Sixth day: for breakfast, you can eat a boiled chicken egg with half a cup of unsweetened tea.
For the second breakfast, a boiled vegetable broth (cabbage, carrots, potatoes) is intended.At lunch, you should eat 100 grams of boiled low beef with 100 grams of canned green pea.A snack before dinner, as well as dinner and eat at night - a small apple.
During the seventh day, we extend 100 grams of cottage cheese, a glass of kefir or milk, as well as a glass of unsweetened tea.During the remaining three days, we gradually leave the diet, adding weak meat, cottage cheese, vegetables, dairy products on the diet.The maximum period on which such a diet can stretch is 10 days.
After this period, you must return to the usual diet.
Small with a "10 kg in 10 days" diet
It should be said that this diet has such a name only conditionally.You can go from 4 to 10 kg, it all depends on the characteristics of the body and the rate of metabolism.Although this weight loss method is more preferable than the previous one.
The advantage of this method is that it can be lost by 10 kg and that the lost kilograms do not return again and that the combustion of fats is not accompanied by a decrease in muscle mass.In other words, after the diet, you will not stay with flabby muscles and sagged skin.
The menu helps improve the condition of the cardiovascular system, due to a decrease in the level of triglaceurides and cholesterol in the blood.
The drawbacks include the occurrence of a large number of harmful toxic substances that considerably increase the charge of liver and kidneys, and people who have problems or diseases in these organs are not extremely recommended to use this diet.
Basic diet rules
The maximum period for which a diet is designed is 10 days.Then you should take a break for at least three weeks and you can come back to it.
The principle of the diet is to eat only protein foods and reduce the amount of carbohydrates to 20 grams per day.The amount of protein food is not limited, but you should eat at least 5 to 6 times a day.
Due to the absence of carbohydrates, the body goes to adipose tissue and begins to use it as a "fuel", which makes the diet as effective as possible.
You should start a day with a glass of water, in which you can add a lemon slice.It should be noted that the amount of liquid drunkenness per day (tea or coffee is not on) should be at least 2 to 2.5 liters.In addition, the water must be motionless, and it must be drunk 20 to 30 minutes before or after eating.
All meat dishes should be boiled, steamed, cooked in an oven or a grill.As a service station for salads, you need to use lemon juice or olive oil.The protein carbohydrate ratio should be a proportion of two to one.
This means that a maximum of one hundred grams of vegetables should be consumed for 200 grams of meat.
Prohibited products
During a diet, in order to lose weight of 10 kg, products such as candies, flour dishes, sugar, as well as sweets, agitated dairy products, sausages, alcohol, cereals, fruit juices, carbonated drinks, nuts, mariners and sauces must be excluded from the menu.Starchy foods, such as potatoes, carrots, beets, corn and others, fall under the ban.We exclude liver, pasta, legumes, seafood, fast food and fruit, with the exception of lemon and acid berries, especially cranberries.
Favorite products
For a 10 kg diet in 10 days, rabbit, beef and calf, turkey and chicken breast can be used as protein foods.You can eat all types of fish, preferring fat varieties.Low cottage cheese and kefir, as well as eggs without yolks, cannot be consumed more than six pieces for the whole period, and a protein can be consumed daily.
Among the vegetables, you can eat those in which the carbohydrate content does not exceed 5 to 10 grams per 100 grams.
Cucumber, tomatoes (with the exception of "cherry"), in color, white, white or in Beijing, eggplant, zucchini, spinach, sorrel, radish, radish, green onions, celery, germinated grains, mushrooms and green should be attributed to them.This is all the products that the "10 days" diet allows.
The menu must be done individually, depending on the preferences, but using all the previous advice.The maximum effect can be made if you combine the diet with intense sports training.
Diet for 10 days
Nutritionists advise to join a softer food version.In this case, weight loss occurs more naturally and damage caused to the body are minimized.
Girls who have used this weight loss method say that it is the most effective diet for 10 days - 10 kg are irrevocably lost, and the process itself is almost easily, because with it, you do not feel a painful feeling of hunger, because you can eat calories.
At the same time, the mood increases and the general condition of the body improves, the swelling disappears, the drowsiness disappears and the whole body acquires lightness and almost weightlessness.
How to lose weight in a week?
Do not believe advertising: it is practically impossible to lose weight in a week, except when you have to fall less than a kilogram.
You will remove the liquid, the contents of the intestine, but the fat cells are unable to separate so quickly (at least if you are not affected by serious stress).
Therefore, most of the ways of losing weight in a week do not give persistent results.
Is it possible to lose weight in a week?
On a good nutrition, you will not drop more than a kilogram.On good nutrition in combination with sports on 2-3 kg.On unhealthy diets that violate your metabolism and the work of internal organs - up to 5 kg on average.
The fact is that the body calculates energy consumption as a function of body weight and other parameters.When the mass suddenly drops, disharmony occurs, the body is starting to rebuild itself lately.
Since the hungry period has come, the body begins to spend a minimum of energy.
A person of this feels a break, a weakness and even a very limited diet, does not lose weight, because the body has passed to the emergency regime and has reduced metabolism.
This is why it is recommended to eat and lose weight according to healthy methods, because in the opposite case, there is a general failure of the body.In addition, if you are not used to eating well, you will in any case have weight and you will sit down and again regimes.If you don't want to be temporarily thin, it is best to work immediately for a long -term result.
How to lose weight in a week: a healthy way
For the body to start dividing fat cells, which, in fact, are an energy supply, it should not have enough energy received from food.You can create this situation in two ways: by reducing nutrition and adding physical activity.It is more effective to combine these two methods.
So consider a healthy diet based on good nutrition, which will tell you how to lose weight in 7 days.
- Breakfast: porridge or all flat of two eggs, fresh fruits or vegetables, tea.
- Lunch: a portion of vegetable salad, light soup.
- Snack: an apple or half a packet of cottage cheese.
- Dinner: chicken breast / fish / beef + vegetable accompaniment dish (best cabbage or fresh vegetables).
The main advantage of such a diet is healthy, and it can be continued as much as necessary to obtain the desired results.It does not plunge the body stress, which is why we can talk about the healthiest weight loss.
How to lose weight in 1 week stronger?
If you need to lose the maximum number of kilograms, try a difficult version of a healthy diet:
- Breakfast is an egg in any form with a cabbage salad.
- Lunch - Fresh vegetables, low in fat beef (small piece).
- The afternoon snack is an apple.
- Dinner - Cucumbers / cabbage / cabbage in Beijing to choose, you can in the form of a salad with half a spoonful of oil and lemon juice.
The pace will be much more intense, but at the beginning, it can be difficult to resist such a diet.On the third day, the body will be reconciled and will be much easier.
How to lose weight effectively in a week?
Whatever the diet options you choose, you can always improve the results by adding sport.Since it is only a week to lose weight, the classes should be intense and daily:
- 30 minutes of jump with a rope (several approaches for 5 to 10 minutes);
- 40 minutes of racing (once a day);
- 30 to 40 minutes of hoop torsion per day (the hoop must be weighted and it must be twisted in several approaches).
To feel good, follow the soup mode: you need to consume at least 1.5 to 2 liters of pure water (no juice, compotes, etc., namely water) per day.This will allow the body to rebuild and more effectively reduce weight.
How to lose 7 kg per week at home
Losing weight of 7 kilograms in 7 days is a dream of anyone more than weight.Quick weight loss at home is rather an exceptional case when a few days stayed before marriage or meeting with the old friend, and there is no time for a full -fledged nutrition.
How to lose 7 kg in a week?
Losing 7 kg per week at home is very real.The main state for such weight loss is compliance with all the rules of the diet and constant physical activity.It is necessary to start the weight loss process with the right approach.No need to starve.
Good nutrition on diet and a full -fledged diet is the key to harmony and health!The well -chosen composition of the menu, the use of a large amount of clean water and sport is everything you need to lose the 7 kg hated.
All the people, who loss closely, do not believe in the astonishing result of a diet.This is their main error.Losing weight, the most important thing is mood and perseverance.It is important to believe in your abilities and not to give up.
Weight loss on the diet occurs due to the excretion of liquid, so it is so important to be able to maintain weight.The total duration of weight loss must be at least 2 to 3 weeks of special diet.With weekly weight loss, the skin may not have time to adapt to the new body and sag.
Therefore, in order to effectively lose weight at home, you must certainly use:
- massage;
- exercise;
- Packaging.
Any diet implies a strong reduction in the calories consumed and physical work in combination with certain tips that will help to deceive the body without allowing it to include the function of reserves.
The best will be the diets in which weight loss does not feel hunger.Weight loss passes as calm as possible and the probability of degradation decreases.
The mono regimes for weight loss are popular at home.Their functionality is to use a single specific product throughout the diet.
But, if you feel your own weakness, it is best to choose the best option: choose an additional product for Kefir.For Sweet Denths, it can be bananas (2-3 a day), so that fans eat fans-buckwheat.
The diet of this diet may include the use of apples, vegetables - it all depends on preferences.
Without diet and tablets
Healthy nutrition is a panacea for excess hated weight and many diseases.Losing weight without diet and home pills implies the presence of a special nutrition "culture" and the presence of a healthy diet.